Supplies & Equipment for Your Home Practice
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- Svaroopa® Yoga: Primary Practice with Rama Berch. VHS or DVD-$33.00. Two programs of yoga poses offering profound benefits with minimal effort.
- Yoga For Your Back Svaroopa® Yoga with Rama Berch. VHS or DVD $31 Two body-friendly yoga programs to help increase flexibility, reduce pain, and provide deep relaxation.
- Yoga for Pregnancy VHS or DVD $26.00 Rama Berch leads you though breathing and poses that release deep spinal tensions and open the pelvis in a sequence custom-designed for pregnancy.
- Shavasana CD $22.00. Will help you fine the experience of Shavasana—instructions for physical support, guided awareness and breathing.
- Life’s Breath with Rama Berch CD $20.00 Discover the power of your own breath under Rama’s expert guidance. Whether she is coaching you in the classical practice of Ujjayi Pranayama, or she is drawing you into exploring your breath with Easy Breathing. There is a special track on how to finesse the use of your throat muscles for maximum benefits with minimum effort.
- Embodied Infinity with Rama Berch CD. $21.00 Introductory mantras, maha mrtyunjaya mantra, om gangayai namah (a) and low-slow shivo’ham.
- Yoga Music CD’s by Claire Oaks: Shakti’s Sanctuary and Sutra Song $22.00
- Magic Four handout $1.00 each
- Svaroopa® Yoga Poster $38.00. 91 Svaroopa poses are included on this poster as a daily reminder. Measures 23” by 46”.
- Book Yoga in Every Moment: Contemplations of a Yogi in the Midst of Life. $23. Rama Berch, 2001.
Click here to print a .pdf version of this list.
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Maitreyi / Margie@SpringdaleYoga.com