Workshops

SAVE THE DATE
March 24-25, 2012 Clarity, Decision and Action: A Core Opening Weekend with Lissa (Yogeshwari) Fountain.

Give yourself a whole weekend of yoga, focused on gaining clarity on your life and provide the foundation for decisive and effective action. The deep spinal openers and abdominal warrior poses will help you cultivate all three of these qualities, while the contemplations and discussions help you consolidate your new understandings and take them home with you. Discover clarity instead of confusion, decision instead of hesitancy, and the ability to follow through with action where it is needed. This workshop can truly change your life.

• Where: State Bank of Cross Plains, Verona office 108 N. Main St. Verona 53593
• Times: 9 am-5 pm daily. There is a long lunch break (1.5-2 hours depending.)
• Cost: $235 if paid for in full by Feb. 10, 2012. $285 after. Scholarships available upon request. Contact Maitreyi by e-mail or phone.

The asana classes also will include abdominal and warrior poses. Each day there are at least two asana classes doing poses for what Svaroopa Yoga calls Core Opening-releasing the deepest tensions in your core. There also will be yoga discussion times, particularly after lunch so you have time to digest your food as you sit in Vajrasana.

Save your spot with a $50. deposit. Scholarships are available.
Contact Margie Wilsman 608-473-4082 (studio) 608-215-7218 (cell)

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FREE! Yoga Discussion Group

Sunday 3:00-4:30 PM. - January 15 & 22, February 12 & 19

We will be discussing the Yamas and Niyamas, as described in Swami Nirmalanda's monthly contemplation articles and in Patanjali's Yoga Sutras. January will focus on the Yamas and February on the Niyamas. The Yamas are yoga's principals on how you deal with others and the world. The Niyamas are how you deal with yourself.

Discussion Group is informal and held in the Springdale Yoga Retreat area pictured here. Prasad is included (refreshments).

To receive an electronic copy of the articles contact Maitreyi at Margie@springdaleyoga.com or pick up the articles at the studio.

 

Svaroopa® Yoga for Your Neck & Shoulders (April 9-10th, 2011) with Svaroopa Yoga Senior Teacher Lissa (Yogeshwari) Fountain was a huge success. See feedback from the evaluation form.

Yogeshwari Fountain lives in Southborough MA, and teaches in several locations.  A Leading Svaroopa ® yoga teacher, she has been teaching for over 14 years. Yogeshwari is also a Svaroopa ® Yoga Therapist and Meditation Teacher.  She has a very full private Yoga Therapy practice, and enjoys teaching Svaroopa ® classes in various yoga studios in the Boston area. She brings compassion, humor and a deep understanding of this practice to every program she leads.

To learn more about Lissa visit her website at http://www.yogaconnectionmetrowest.com/

Friday evening, March 23, 2012. Time TBA. Yogeshwari will hold a Satsang the evening before her weekend workshop. Chanting, Meditation and Prasad included. Come and prepare for the weekend workshop!

Home or Office Yoga Therapy and Embodyment® can be received in your home or office.  Also private yoga instruction can take place in your home or office.  A small travel fee applies.  See Costs.

Private Instruction

Yoga Classes are provided for individuals, couples or small groups (e.g., birthdays parties with friends and family, neighborhood gatherings. See Costs.