Meditation

Meditation 101: 3-class series. The next course is Sunday April 22, 29, and May 6 from 4:30-6:30 pm.

This course will make meditation easy and accessible for you, as well as provide you with the understanding of what you are doing and why.

You will learn how to meditate as well as how to get past the inner obstacles and to recognize your inward progress. Meditation is the inner experience of your own blissful essence, called svaroopa in Patanjali's Yoga Sutras. The way you get there is by quieting your mind, which is easy when you use the ancient methodologies taught in this course

You will be learning Svaroopa Vidya Meditation. Maitreyi is an authorized teacher working under Swami Nirmalananda Saraswati and the Svaroopa Vidya Ashram in Downington PA. To learn more about the lineage and Swami Nirmalanda (formerly Rama Birch) go to her ashram website at http://www.svaroopavidya.org/

Tuition: $65 (includes 3 class meetings, a meditation journal, & Prasad/refreshments

$25 for Repeat Students

Registration: Please contact Maitreyi at 608-437-4082 or Margie@springdaleyoga to register.

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Weekly Meditation Group

None at this time.

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Private Instruction

Yoga Classes are provided for individuals, couples or small groups (e.g., birthdays parties with friends and family, neighborhood gatherings. See Costs.)

Gift Certificates

Gift Certificates are available upon request.  They should be redeemed within 6 months of the date of purchase. Springdale Yoga is member of the Mt. Horeb Chamber of Commerce and accepts Chamber gift certificates.

Svaroopa® Yoga Therapy

Embodyment®