Prenatal Services

Prenatal Yoga Class Series

Mondays 6:30-8:00 pm

Ongoing series, start anytime. Designed to meet the needs of individual participants.

Yoga instructor: Margie Wilsman, PhD, CSYT, RYT.

Margie is a Certified Pregnancy Yoga Teacher.  She has successfully completed 250 hours of advanced study, including:

• Svaroopa® Yoga Protocols for Pregnancy, Infertillity & Postpartum
• Anatomy of Pelvis for Pregnancy & Delivery
• Specialized Propping, Alignments & Adjustments
• Deep Structural Realignment
• Safety, Comfort and Health of Mother & Baby
• Svaroopa® Yoga Theraputic Protocols
• Teaching of Patanjali’s Yoga Sutras
• Teaching Sutras in Svaroopa® Yoga Classes.

Prenatal Yoga Classes are designed for three purposes simultaneously. 1.     To make you more comfortable throughout your pregnancy. 2.     To smooth and speed labor & birth. 3.     To create a healing resilience for your recovery